You Deserve to Feel Well
ELEVATE MENTAL HEALTH & WELLNESS is a solo practice dedicated to compassionate, evidence-based care for individuals across the lifespan — from teens to adults and older adults.
My Practice
At ELEVATE MENTAL HEALTH & WELLNESS, I believe that every person carries the capacity for healing. As a solo practitioner, I offer personalized, evidence-based care — blending therapeutic modalities, psychiatric evaluation, and medication management with genuine human connection to help you move from surviving to thriving.
I serve individuals across the lifespan — adolescents, adults, and older adults. Whether you're navigating anxiety, processing trauma, managing a mood disorder, or seeking clarity, you'll find a safe, affirming space here.
What I Offer
Insurance Accepted
I currently accept the following insurance plans. Not sure if your plan qualifies? Reach out and I'll be happy to verify your benefits before your first appointment.
How I Work
My approach is collaborative, culturally affirming, and gender affirming — tailored to who you are — not a diagnosis. I meet you where you are and move at a pace that feels right.
About Me
Feeling less like yourself lately? Struggling to focus, follow through, or just feeling stuck? I get it — and I'm here to help.
At ELEVATE MENTAL HEALTH & WELLNESS, I believe that every person carries the capacity for healing. As a solo practitioner, I offer personalized, evidence-based care — blending therapeutic modalities, psychiatric evaluation, and medication management with genuine human connection to help you move from surviving to thriving.
With 20+ years of clinical nursing experience and ADHD-CCSP certification, I specialize in ADHD, depression, anxiety, PTSD, and mood disorders — with a warm, judgment-free approach built entirely around you.
Let's get you back to feeling like you.
Schedule your free 15-minute consultation today.
Or call me: (413) 339-3956
I understand that health information about you and your health care is personal. I am committed to protecting health information about you. I create a record of the care and services you receive from me. I need this record to provide you with quality care and to comply with certain legal requirements. This notice applies to all of the records of your care generated by this mental health care practice.
I am required by law to:
I can change the terms of this Notice, and such changes will apply to all information I have about you. The new Notice will be available upon request, in my office, and on my website.
For Treatment, Payment, or Health Care Operations: Federal privacy rules allow health care providers who have a direct treatment relationship with the patient/client to use or disclose the patient/client's personal health information without written authorization, to carry out treatment, payment or health care operations. For example, if I were to consult with another licensed health care provider about your condition, I would be permitted to use and disclose your personal health information to assist in diagnosis and treatment of your mental health condition.
Disclosures for treatment purposes are not limited to the minimum necessary standard because health care providers need access to the full record to provide quality care. "Treatment" includes the coordination and management of health care providers with a third party, consultations between providers, and referrals.
Lawsuits and Disputes: If you are involved in a lawsuit, I may disclose health information in response to a court or administrative order, subpoena, discovery request, or other lawful process, but only if efforts have been made to notify you about the request or to obtain a protective order.
Psychotherapy Notes. I keep "psychotherapy notes" as defined in 45 CFR § 164.501. Any use or disclosure of such notes requires your authorization unless the use or disclosure is:
Marketing Purposes. I will not use or disclose your PHI for marketing purposes.
Sale of PHI. I will not sell your PHI in the regular course of my business.
Subject to certain limitations in the law, I can use and disclose your PHI without your authorization for the following reasons:
Disclosures to family, friends, or others. I may provide your PHI to a family member, friend, or other person that you indicate is involved in your care or the payment for your health care, unless you object in whole or in part. The opportunity to consent may be obtained retroactively in emergency situations.
ELEVATE MENTAL HEALTH AND WELLNESS
(413) 339-3956 · alisha@elevatementalhealthandwellness.com
BY RECEIVING SERVICES, YOU ARE ACKNOWLEDGING THAT YOU HAVE RECEIVED A COPY OF THIS HIPAA NOTICE OF PRIVACY PRACTICES.