You Deserve to Feel Well

Space to heal,
grow & rise.

ELEVATE MENTAL HEALTH & WELLNESS is a solo practice dedicated to compassionate, evidence-based care for individuals across the lifespan — from teens to adults and older adults.

20+
Years of clinical experience
Accepting new clients — telehealth & in-person

My Practice

Rooted in compassion, guided by science.

At ELEVATE MENTAL HEALTH & WELLNESS, I believe that every person carries the capacity for healing. As a solo practitioner, I offer personalized, evidence-based care — blending therapeutic modalities, psychiatric evaluation, and medication management with genuine human connection to help you move from surviving to thriving.


I serve individuals across the lifespan — adolescents, adults, and older adults. Whether you're navigating anxiety, processing trauma, managing a mood disorder, or seeking clarity, you'll find a safe, affirming space here.


Explore My Services

What I Offer

Care tailored to your journey.

ADHD Specialist
Expert support for adults and teens with ADHD — addressing executive function, emotional regulation, relationships, and identity so you can harness your unique strengths.
Individual Therapy
One-on-one sessions designed around you — your goals, your pace, your story. I help you build resilience, process emotion, and develop lasting tools for wellbeing.
Mood Disorders
Specialized care for bipolar disorder, cyclothymia, dysthymia, and related conditions — helping you understand your patterns and build stability across the highs and lows.
Anxiety & Depression
Evidence-based treatment for anxiety, depression, and mood disorders — using proven approaches to help quiet the noise and restore your sense of self.
Trauma & PTSD
Specialized trauma-informed care using evidence-based approaches. I create a safe space to process difficult experiences and help you reclaim your life beyond the wound.
Mindfulness & Wellness
Integrate mindfulness, somatic awareness, and holistic practices into your mental health care for a whole-person approach to lasting wellbeing.

Insurance Accepted

Plans I currently accept — updates coming soon.

I currently accept the following insurance plans. Not sure if your plan qualifies? Reach out and I'll be happy to verify your benefits before your first appointment.

Medicare
Medicaid
UnitedHealthcare
UHC
Health New England
Blue Cross Blue Shield
BCBS
Aetna
Cigna
Tufts Health Plan

How I Work

A path built with you,
not for you.

My approach is collaborative, culturally affirming, and gender affirming — tailored to who you are — not a diagnosis. I meet you where you are and move at a pace that feels right.

Free 15-Minute Consultation
Reach out and speak with me to ask questions, share what you're looking for, and see if I'm the right fit — no pressure, no obligation.
Personalized Assessment
I take time to understand your full picture — history, strengths, goals, and what you need from therapy — so your care plan is built around you.
Evidence-Based Treatment
I draw from proven, evidence-based approaches — selecting the right tools for your specific needs and goals across therapy, evaluation, and medication management.
Ongoing Growth & Support
Therapy evolves as you do. I regularly check in on your progress and adjust your plan so each session continues to serve your growing edge.
Alisha Canoa, ELEVATE MENTAL HEALTH AND WELLNESS
ADHD-CCSP Certified 20+ Years Clinical Nursing Experience

About Me

Here to help you feel like yourself again.

Feeling less like yourself lately? Struggling to focus, follow through, or just feeling stuck? I get it — and I'm here to help.

At ELEVATE MENTAL HEALTH & WELLNESS, I believe that every person carries the capacity for healing. As a solo practitioner, I offer personalized, evidence-based care — blending therapeutic modalities, psychiatric evaluation, and medication management with genuine human connection to help you move from surviving to thriving.

Together, we'll combine medication and/or therapy with real, personalized goals to help you move toward your best self.

With 20+ years of clinical nursing experience and ADHD-CCSP certification, I specialize in ADHD, depression, anxiety, PTSD, and mood disorders — with a warm, judgment-free approach built entirely around you.

Let's get you back to feeling like you.

Ready to take
the first step?

Schedule your free 15-minute consultation today.

Or call me: (413) 339-3956

Notice of Privacy Practices

ELEVATE MENTAL HEALTH AND WELLNESS  ·  Effective Date: May 5, 2026

THIS NOTICE DESCRIBES HOW HEALTH INFORMATION MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY.

I. My Pledge Regarding Health Information

I understand that health information about you and your health care is personal. I am committed to protecting health information about you. I create a record of the care and services you receive from me. I need this record to provide you with quality care and to comply with certain legal requirements. This notice applies to all of the records of your care generated by this mental health care practice.

I am required by law to:

I can change the terms of this Notice, and such changes will apply to all information I have about you. The new Notice will be available upon request, in my office, and on my website.

II. How I May Use and Disclose Health Information About You

For Treatment, Payment, or Health Care Operations: Federal privacy rules allow health care providers who have a direct treatment relationship with the patient/client to use or disclose the patient/client's personal health information without written authorization, to carry out treatment, payment or health care operations. For example, if I were to consult with another licensed health care provider about your condition, I would be permitted to use and disclose your personal health information to assist in diagnosis and treatment of your mental health condition.

Disclosures for treatment purposes are not limited to the minimum necessary standard because health care providers need access to the full record to provide quality care. "Treatment" includes the coordination and management of health care providers with a third party, consultations between providers, and referrals.

Lawsuits and Disputes: If you are involved in a lawsuit, I may disclose health information in response to a court or administrative order, subpoena, discovery request, or other lawful process, but only if efforts have been made to notify you about the request or to obtain a protective order.

III. Certain Uses and Disclosures Require Your Authorization

Psychotherapy Notes. I keep "psychotherapy notes" as defined in 45 CFR § 164.501. Any use or disclosure of such notes requires your authorization unless the use or disclosure is:

Marketing Purposes. I will not use or disclose your PHI for marketing purposes.

Sale of PHI. I will not sell your PHI in the regular course of my business.

IV. Certain Uses and Disclosures Do Not Require Your Authorization

Subject to certain limitations in the law, I can use and disclose your PHI without your authorization for the following reasons:

V. Certain Uses and Disclosures Require You to Have the Opportunity to Object

Disclosures to family, friends, or others. I may provide your PHI to a family member, friend, or other person that you indicate is involved in your care or the payment for your health care, unless you object in whole or in part. The opportunity to consent may be obtained retroactively in emergency situations.

VI. Your Rights With Respect to Your PHI

ELEVATE MENTAL HEALTH AND WELLNESS
(413) 339-3956  ·  alisha@elevatementalhealthandwellness.com

BY RECEIVING SERVICES, YOU ARE ACKNOWLEDGING THAT YOU HAVE RECEIVED A COPY OF THIS HIPAA NOTICE OF PRIVACY PRACTICES.